“Hypnosis as a therapeutic technique can help you understand and gain more control over your behavior, emotions, and well-being.”
At the heart of hypnotherapy is the understanding that the unconscious mind can help us make healthy changes and untangle knotty issues far more readily than the conscious mind.
The role of hypnotherapy is to help us access the wisdom and power of the unconscious mind — with the warm guidance of a clinically trained hypnotherapy practitioner.
Hypnotherapy also calms your nervous system as your pulse slows and your blood pressure comes down. In this state, you’re able to see things more clearly and are primed to make lasting changes.
With ongoing research and improved training and certification, hypnosis has gained greater mainstream acceptance. Hypnotherapy is now promoted by the American Psychological Association (2020) as a beneficial therapy for pain, anxiety, and mood disorders while helping people change negative habits such as smoking. (Source: Jeremy Sutton, PhD, Journal of Positive Psychology.)
Hypnotherapy is a wonderful tool for effectively getting to the root of problems as you make changes in your life that may not be accessed through willpower alone.
“Your unconscious mind is smarter, wiser, and quicker. Trust your unconscious; it knows and understands more than you do.”
Hypnotherapy can help you Heal Better.
Reduce the impact of stressors in your life
Quit smoking
Manage pain
Lose weight
Enhance performance
Improve motivation
Increase confidence & self-esteem
Overcome fears & phobias
Reduce anxiety and panic attacks
Unwind the roots of depression
Support recovery from alcohol and eating disorders
Move through therapeutic impasses
And so much more
For more information about Hypnotherapy:
